dr.kavis ayurvibes

Say Goodbye to Thin Hair: Ayurvedic Tips for Hair Thickness Ayurvedic Q&A for Naturally Thicker Hair 1. How can I get thicker hair naturally? Thicker hair comes from a healthy body and strong digestion (Agni). Eat nourishing foods like ghee, coconut, nuts, and leafy greens. Regular scalp massages with warm oils like coconut or sesame strengthen roots and promote growth. 2. What should I eat to improve hair thickness? Ayurveda recommends iron-rich greens, soaked nuts, seeds, fresh fruits, and ghee. Avoid excessive spicy, salty, or processed foods, as they can weaken hair follicles. 3. Can oiling my hair really help with thickness? Yes! Regular scalp massage (Shiro Abhyanga) with warm oil improves circulation, strengthens roots, and prevents thinning. Use coconut, sesame, or amla oil for best results. 4. What is the best Ayurvedic hair wash for thick hair? Skip chemical shampoos and use herbal cleansers like Shikakai, Reetha, Amla, and Fenugreek to clean without stripping natural oil...

Vibandha (Constipation) is Not Just Discomfort—It’s a Disruption of Your Doshas! When Apana Vata (the downward-moving energy) gets imbalanced due to wrong food, stress, and irregular routines, the body struggles to eliminate waste.  When mala (toxins) accumulate in the colon, it leads to: 🌿 Manodourbalya (Mental Fatigue & Brain Fog) – A sluggish gut disrupts prana flow to the mind. 🌿 Twak Roga (Skin Issues like Acne & Eczema) – Toxins (ama) overflow into the bloodstream, manifesting on the skin. 🌿 Nidra Vikara (Disturbed Sleep) – An aggravated Vata causes restless nights. 🌿 Rajonivritti Vikara (Hormonal Imbalances) – When digestion is weak, reproductive health also suffers. 🌿 Adhmana & Anaha (Bloating & Gas) – Trapped Vata in the intestines leads to discomfort. Healing constipation is not just about temporary relief—it’s about balancing your doshas for long-term wellness. Follow Ayurvedic wisdom with: ✅ Ushnodaka (Warm Water) in the morning to activate Agni. ✅ ...

  Joint Pain, Gas, & Hypothyroidism: Ayurveda’s Take on Raw Salads" Ayurveda emphasizes that food should be easily digestible, support Agni (digestive fire), and be compatible with an individual’s prakriti (body constitution). Raw salads, though rich in nutrients, are often cold (Sheeta), rough (Khara), dry (Ruksha), and heavy (Guru), which can disturb digestion and lead to various imbalances in the body. When consumed excessively or inappropriately, raw salads can lead to the following health issues: 1. Weak Digestion & Indigestion (Mandagni and Ajirna) Raw vegetables are heavy to digest (Guru) and require strong Agni. People with weak digestion (low Pitta) experience bloating, heaviness, and incomplete digestion. Raw salads can lead to undigested food residue (Ama), which blocks body channels (srotas). 2. Toxin Accumulation (Ama Roga) When raw food is not properly digested, it produces Ama (metabolic toxins), leading to lethargy, sluggish digestion, and a coated...

  Broken Crayons Still Color: A Lesson in Parenting & Healing The Power of Broken Crayons: A Journey from Self-Doubt to Healing I still remember the day my mother yelled at me. “You are good for nothing!” she said. It hurt, but deep inside, I knew she was partially right. Coming from a family of actors, I struggled to express emotions during a fancy dress competition. My mother repeatedly demonstrated the lines, her expressions perfect, yet my focus remained on the words, not the emotions. I don’t blame her—she wanted me to be my best. But years later, I realized that broken crayons still color. Now, when I hear words like: “You are a blessing to my life.” “My child is healthy because of you.” “Dr. Priya is pregnant.” I see how my journey, once marked by self-doubt, became one of healing and transformation. As parents, let’s minimize yelling. Let’s nurture, not judge, our children based on grades or achievements. Every child is a blessing, waiting for the right moment to shine....

 Stop Overworking Your Stomach: The Dangers of Frequent Meals" Is Eating 6-7 Meals a Day Healthy? 🌿Ayurveda’s View on Frequent Meals👇 Modern nutrition often recommends frequent meals to boost metabolism.  However, Ayurveda holds a different perspective.  Eating multiple meals a day doesn’t stoke your digestive fire (Agni); it dampens it. Your Agni is central to your overall health, longevity, and immunity.  A weakened Agni can lead to undigested food residues, which produce toxins (Ama) and disturb gut health. Most gastrointestinal issues arise when food habits become overly complex. Understanding the Digestive Process 🌿Digestion occurs in four stages: 1. Eating 2. Digesting 3. Absorbing 4. Eliminating This cycle should be smooth and uninterrupted.  When you eat another meal before the previous one is fully digested, it disrupts the entire process.  The result?  Indigestion, bloating, and other gut issues!!! 🌿Signs of Complete Digestion Before eati...

 "Hypothyroidism in Pregnancy: Risks You Shouldn’t Ignore" Low thyroid hormone levels, a condition known as hypothyroidism, can significantly impact a woman’s ability to conceive and sustain a healthy pregnancy. Thyroid hormones regulate metabolism, growth, and development, making them essential for both mother and baby during pregnancy. How Low Thyroid Hormones Affect Pregnancy 1. Infertility Challenges Low thyroid levels disrupt the balance of reproductive hormones, affecting ovulation and reducing the chances of conception. 2. Higher Risk of Miscarriage Untreated hypothyroidism increases the likelihood of early pregnancy loss, particularly in the first trimester. 3. Preterm Birth and Complications Women with unmanaged thyroid issues face a greater risk of delivering prematurely, which can lead to complications for the baby. 4. Preeclampsia and High Blood Pressure Hypothyroidism can raise blood pressure, increasing the risk of preeclampsia, a serious pregnancy complication....