Bloating, Brain Fog & Bad Vibes—Thanks, Stubborn Stools!"



Vibandha (Constipation) is Not Just Discomfort—It’s a Disruption of Your Doshas!


When Apana Vata (the downward-moving energy) gets imbalanced due to wrong food, stress, and irregular routines, the body struggles to eliminate waste. 


When mala (toxins) accumulate in the colon, it leads to:


🌿 Manodourbalya (Mental Fatigue & Brain Fog) – A sluggish gut disrupts prana flow to the mind.


🌿 Twak Roga (Skin Issues like Acne & Eczema) – Toxins (ama) overflow into the bloodstream, manifesting on the skin.


🌿 Nidra Vikara (Disturbed Sleep) – An aggravated Vata causes restless nights.


🌿 Rajonivritti Vikara (Hormonal Imbalances) – When digestion is weak, reproductive health also suffers.


🌿 Adhmana & Anaha (Bloating & Gas) – Trapped Vata in the intestines leads to discomfort.


Healing constipation is not just about temporary relief—it’s about balancing your doshas for long-term wellness. Follow Ayurvedic wisdom with:


✅ Ushnodaka (Warm Water) in the morning to activate Agni.


✅ Abhyanga (Oil Massage) to pacify Vata and support bowel movement.


✅ Deepana & Pachana Herbs like Ajwain, Ginger, and Hing to improve digestion.


✅ Regular Dinacharya (Daily Routine) for harmony in bodily rhythms.


Let your gut breathe, and your health will thrive!

myself DR.kavitha dev ayurveda practitioner residing in chennai

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