Insomnia

 HAI dears....how was your sleep?


Today We can talk about insomnia 


  • There could be various reasons of insomnia like :
  • An acute or chronic illness 
  • Over work 
  • Intense worries 
  • constipation
  • Improper digestion 
Irregular eating habits 

IN Ayurveda insomnia is known by the name ANIDRA.It suggests that insomnia can b alleviated by balancing aggrevated body energies .BY following a customised diet ,suitable life style choices and taking medicine recommended by an Ayurveda doctor .Besides that relaxation of mind is also an important part of the treatment .

7 remedies OF insomnia 

1) SIP warm milk before bed

milk stimulates the production of melatonin the sleep -inducing hormone

2) Relax with yoga 🧘‍♂️ and meditation 

yoga,breathing exercises and meditation are excellent ways to relax the mind and allow it to sleep .

3) REDUCE screen time 

Shut all screens 2 hours before you go to bed.The  blue light emanating from screen affect the production of  sleep inducing hormone melatonin 

4) CUT caffeine 

IF you are suffering from extreme insomnia ,stop consumption of all caffeine drinks ,coffee ,tea and aerated drinks .IF you are suffering from mild insomnia ,then do not drink them after dusk

5)Tap the power of ayurvedic therapies

AYURVEDIC therapies like SHIRODHARA help relax the mind and quell disorders like insomnia 

6) MOVE THAT BODY

Practice a sport or workout for at least 30 minutes daily to tire your body and channelize the energy

For more info and consultation watsapp at 8220330171 -DR.kavitha dev

myself DR.kavitha dev ayurveda practitioner residing in chennai

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