Meditation AND mental discipline

 HI GOODMORNING ALL BEAUTIFUL PEOPLE,

today we can talk about meditation and mental discipline .

Meditation is An art of bringing harmony to body,mind and consciousness .Life with meditation 🧘‍♂️ is a flowering of bliss and beauty .Life without meditation is stree,confusion and illusion .👺👺

During ancient times meditation was often considered as a way of life .Truly meditation is not separate from daily living ,but as a discipline we have to practice certain techniques ,methods and systems .Once we have practiced a Form of meditation and mastered it,that discipline stays with us in every aspect of our lives.

Meditation is not concentration.In concentration we narrow the mind , and a

  • Narrow mind is a  limited mind,we need that limited ,pointed,concentrated mind to probe into any subject ,to solve problems ,to learn a language ,to fly an aeroplane we need it but not in meditation.

IN concentration we build a wall of resistance , and in the effort to control the mind,we lose energy 😒😒😒.Some people meditate that way for an hour and when they are finished , they feel tired,because for that hour they were fighting and fighting ,negating everything ,saying no to all thoughts and perceptions ,trying to focus the mind.

Meditation says YES to every thing .

while concentration says no to everything .

Concentration is effort.Wherever there is effort ,there is a maker of the effort .The maker of effort is the ego, the maker of the effort .Concentration nourishes the ego, the maker of the effort .The more the concentration the more the ego.
IN Meditation there is no effort and no effort -maker.Therefore there is freedom .You Are just sitting quietly and listening to everything ,whether it is the call of a bird,the cry of a child,the rustle of the leaves.Every sound is welcome .Whatever the sound allow it to come to you.When you listen to the sound you become the centre and the sound is peripheral ,rushing towards you to meet with you .
IN listening to any kind of sound without judgement ,without criticism ,without liking or disliking,you become the centre and all sounds rush towards you,to dissolve into you.Follow the sound allow it to pass through you.Don"t resist.Then a magical phenomenon happens.YOU become empty .You Become silence pure existence .
When a breeze comes to you,allow that breeze to pass through you.NO effort no resistance ,Remember peace is not the opposite of sound.Every sound dissolves into peace .You are that peace , and sound comes to meet with you and dissolve into you.
In expanded empty consciousness ,thinking stops,breathing becomes quiet ,and one simply existence as pure awareness .IN that state there is great joy,beauty and love.Individual consciousness merges with cosmic consciousness ,and one goes beyond time and thought .
In that state ,whether the eyes are open or closed does not matter .It Become like a  breeze without invitation because this state is your true nature - love ,bliss ,beauty and awareness .There is no fear,no depression ,no anxiety ,no worries ,no stress.IN that state healing occurs.

THIS is what is called discipline.Discipline means learning , and one who is learning is called a disciple .SO we have to learn the art of discipline .Discipline means putting everything in it’s right place.Thought has a right place ,desire has a right place,job has a right place,duty has a right place.Discipline brings harmony in our life .therefore discipline and meditation goes together .There is no discipline without meditation and meditation without discipline .they are one.MIND IN meditation IS MIND WITH discipline For more info and consultation watsapp at 8220330171 -DR.kavitha dev




myself DR.kavitha dev ayurveda practitioner residing in chennai

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