salt taste benefits and side effects

Good morning today we can learn about salt taste.

Sea salt is heating ,heavy and oily . IN moderation it relieves vata and increases kapha and pittha.Due to its water element , it is laxative , and due to its fire element,it lessens spasm and pain of the colon.In moderation it promotes growth and maintain water electrolyte balance .It stimulate salivation ,improve the flavour of food , and aids in digestion ,absorption , and elimination of wastes.

IN ayurveda along with some medicine we advise to take 1 pinch of rocksalt for vata anulomana and expulsion of wastes,also in gargling we advise to take salt with hot water and turmeric as it has a scraping effect on reducing the phlegm.FOR emesis (vamana) in panchakarma medicine is prepared with medicines and rock salt this also enters the channels easily ,produces sweating and then it produces emesis dislodging longlasting toxins from the body when used in correct amount.

  1. RELieves rigidity 
  2. clears the obstruction of channel and pores 
  3. Increase digestive activity
  4. Cause sweating 
penetrate deep into tissues 


side effects

1.aggrevation of pittha and kapha
2.makes the blood thick and viscous
3.cause hypertension 
4.worsens skin condition 
5.feeling hot, ,fainting
6.skin wringling
7.baldness
8.patchy hair loss
9.ulcer
10.skin eruptions 
11.hyperacidity

For more info and consultation watsapp at 8220330171 -DR.kavitha dev
myself DR.kavitha dev ayurveda practitioner residing in chennai

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