summer healthy drinks according to ayurveda

 HAI DEARS HOW ARE YOU ALL? TODAY I WILL B posting some COOL recipes to keep us cool in this summer

According to Ayurveda our diet should be based on our body constitution ,

  • SUMMER is hot season we must hydrate enough to beat the heat .when you think about hot climate what is the first drink that comes to your mind....off course coconut water,this wonder drink is sometimes used in oral  hydration therapy .
  • AMALAKI juice 🥤 (INDIAN gooseberry )
  • ALOE VERA
  • Watermelon 
  • GRAPE
  • Cucumber 
Bottle guard juices and astringent TASTES IN the shad rasa are cooling ...

Here are some refreshing summer drinks.....

1.Buttermilk,chaas or Takra

In 1 cup of organic home made curd add 4 cup of water ,churn them in a blender for about 3-5 minutes .Remove the top,heavy,buttery foam.Add 1/2 tsp of roasted cumin and himalayan salt.Garnish with mint leaves or coriander leaves and serve

2.Unripe Mango drink or AAM PAANA

Take 2 unripe green mangoes ,boil them in water ,simmer(for about 15 minutes )till you can take the peel off.COOL peel remove the pulp from the seed and grind  with enough water to make a thick paste.MIX IN unrefined sugar ,roasted cumin,1 pinch of lemon,1 pinch of pepper,1 pinch of clove,1 pinch of cardamom 

  • This drink is
  • Increase appetite
  • Increases taste
provides instant energy


3.pomegranate juice 

Pomegranate juice Made from sweet fruit seeds (not sour) is a wonderful pittha pacifying summer drink.Pick the juicy,heavy ,sweet and deep red pomegranate .cut the top crown and make 4-5 vertical slits to open up the fruit and separate the seeds in a bowl of water.Now blend the seeds just enough to be able to strain the rest.FOR 2 cups of seeds,add 1 cup of water.You can add some Himalayan salt to this super drink add 3 -4 dates also it make  our drimk more delicious 

  • rich in iron
  • Rich in vitamin C
  • immunity boosting
3 dosha pacifying For more info and consultation watsapp at 8220330171 -DR.kavitha dev



myself DR.kavitha dev ayurveda practitioner residing in chennai

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