5 food people with rheumatoid arthritis should avoid in their diet

WHAT IS HEALTH?


a state of equilibrium of Tridosha (fundamental physiological governing principles of the body), Agni (metabolic and digestive processes) and Dhatu (principles that uphold the formation of body tissues).

YES you know the healthy you and unhealthy you but you must know about the food items you have to skip too....

Always trust your gut it shows you if you are unhealthy -whenever first any illness occurs-you feel heaviness,drowsiness ,need more sleep....Gradually fatigue occurs and what you will b thinking ? I need some nutritious food....let me take milk....if you have cold,fever and cough and goes on taking milk ....will the symptom subside? no.....so what all to avoid let’s check


MILK AND MILK products 

IN Ayurvedic point of view milk is of various varieties , cows milk ,goats milk,buffalo milk all of them have different properties but milk can b used only if you have normal digestion ,but here you are having reduced appetite or reduced digestive power .THis inturn will again hamper your digestive fire.


milk is of 2 varieties A1 and A2


WHAT IS white revolution ?

IN 1940"s  to fight hunger and malnutrition to give nutrition to many people by providing milk to all...as a result there became a huge demand for milk.....MANY foreign breed of cows were introduced into INDIA



First, let’s figure out what is the difference between the two types of milk. A1 milk, which is the most commonly used milk and is abundantly available, is obtained from cows of Western origin like Holstein, Jersey etc. and yields a large quantity of milk. The A2 milk is the milk obtained by the cows of Indian origin like Gir, Sahiwal etc.

Although the source of the two milks is Cow, the two milks vary considerably in terms of the chemical composition of each. Lactose, the carbohydrate component of the milk is of different composition in both. However, it’s the protein component – casein, which is the most important deciding factor. The breakdown part of casein from A1 milk release Histidine, which leads to the formation of Histamine (Causing allergic reactions) and a component of Morphine (habit-forming drug having effects on Central Nervous System). As a result of these, the kids tend to develop allergic dermatitis (allergy on the skin), allergic rhinitis (running nose) allergic cough and asthma. Learning ability is affected by Neuro disorders like cognitive disorders and aggravated symptoms of Autism, are also caused by A1 milk, because of the presence of Morphine. The kids’ immunity is reduced, and lipid metabolism can be affected, leading to obesity and diabetes. Morphine causes constipation. Moreover, lactose intolerance is high with A1 milk.

A2 milk have the properties similar to breast milk.but A2 MILK IS now available only with goats,buffaloes etc

  • it enhances immunity
  • Improve brain functioning 
  • strengthen heart
  • Maintain cholestrol level
  • lubrication for joints


2)MEAT AND FISH


- IF you have inflammation in your body,fat in meat is not easily digested and metabolised and it will increase painful inflammation and swelling in joint spaces.

3)GLUTEN


- Gluten is a protein found in wheat and other grains.

-FOOD not digested creates gas,bloating and diarrhoea 

- hampers the gut health


4) REFINED SUGAR


-HAS empty calories and nutritional value

-broken down immediately causing insulin and blood sugar levels to sky rocket

- AS it is digested quickly you don’t  feel full so you keep on eating pastries,chocolate items etc


-THIS digested product is not burnt it is stored as fat and might lead to obesity 

- causing non alcoholic liver disease and addiction to brain


5)tea and coffee


- DEAR LAdies, do you have vertigo?difficulty during periods ?fatigue ?insomnia ?acidity ?heartburn ?headache ? 🤕 increased anxiety 😟 ?dizziness ?stress?restlessness ?recently put on weight ?body pain?


YES tea and coffee are main culprits ,caffeine products absorb calcium from the bone- so after menopause most of the ladies used to go to ayurveda hospital because  of knee pain


for consultation contact 8220330171

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myself DR.kavitha dev ayurveda practitioner residing in chennai

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