How to reduce uric acid naturally?

 Uric acid is created when the body breaks down purine nucleotide which are formed due to faulty protein metabolism .High concentrations of uric acid in blood serum can lead to a type of arthritis known as GOUT.

High level of uric acid is a recurrent condition which can b controlled and cared by using natural remedies without need for expensive mainstream chemical based drugs,Raised uric acid leads to painful joint conditions commonly known as gout,At first toe joint is affected and later all the other joints are involved .


HOME REMEDIES FOR URIC ACID

1.Drink lots of water,preferably 10-12 glasses every day to flush oout excess uric acid from your body.

2.Avoid high protein diet like red meat,poultry,shell fish,sardines 

3.Avoid Soya bean,tofu and other soy products 

4.Those who go to gymn avoid consuming high protein artificial foods stuff

5.High doses of vitamin c, vitamin e reduce uric acid

6.Cherries,strawberries and blue berries 

7.Take high fiber food....APPLES,Pears and pappaya are excellent 

8.Round guard,bottle guard,ash guard ,pumbkin,zucchini and long guard

9.Avoid mushrooms ,spinach ,soy beans ,peas,cheese and other beans

10.ALOEvera juice and Amla jjuice help to reduce uric acid naturally 

11.FRESH COCONUT WATER is also a good way to reduce uric acid naturally 

12.Avoid  eating junk food 

13.IF gout is not properly treated elevated uric acid can lead to severely damaged joint and kidney problems 

14.DO not b anxious and stressful 

myself DR.kavitha dev ayurveda practitioner residing in chennai

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