Hormonal harmony : Navigating the women "s mood swings

 Hormonal harmony : Navigating the women "s mood swings 


One day she’s glowing with happiness, the next day she’s upset—why is that?


Husbands often ask their wives this, right?


Did you get an honest answer?


Let me explain it for you 🙂


Hormonal Harmony: Navigating Women's Mood Swings


Women's lives are a beautiful tapestry of experiences, emotions, and hormonal fluctuations. 


While these fluctuations are a natural part of our biology, they can sometimes lead to mood swings that can impact our overall well-being.


 Let's delve into the reasons behind these mood swings and explore how Ayurveda can help.


📍The Hormonal Rollercoaster


Hormonal changes play a significant role in women's mood swings. Here's a breakdown of the key stages:


📍Menstrual Cycle: Fluctuating estrogen and progesterone levels can lead to premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD). These conditions can manifest as irritability, anxiety, and mood swings.


📍Pregnancy and Postpartum: The dramatic hormonal shifts during pregnancy and the postpartum period can contribute to mood swings, including postpartum depression.


📍Perimenopause and Menopause: As hormone levels decline, women may experience mood instability, depression, and anxiety.


According to ayurveda 


📍Vata Imbalance: Can manifest as anxiety, nervousness, and erratic mood swings.


📍Pitta Imbalance: Can lead to irritability, anger, and frustration.


📍Kapha Imbalance: Can cause lethargy, low motivation, and emotional heaviness.


📍Lifestyle and Dietary Factors


In addition to hormonal fluctuations, lifestyle factors can also contribute to mood swings:


📍Nutritional Deficiencies: Deficiencies in essential nutrients like iron, vitamin D, B vitamins, and omega-3 fatty acids can impact mood regulation.


📍Poor Sleep: Disrupted sleep patterns can exacerbate mood swings.


📍Stress: Chronic stress can disrupt hormonal balance and trigger emotional instability.


Knowing these and taking proper actions can tackle vatha - pittha imbalance 



By following Ayurvedic Dinacharya & Lifestyle: Regular exercise, adequate sleep, and stress management techniques like yoga and meditation can help regulate mood.


☝️Before running behind 100 hormonal health coaches, and taking 100 suppliments for 100 problems take consultation with your nearby Ayurvedic physician.

myself DR.kavitha dev ayurveda practitioner residing in chennai

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