dr.kavis ayurvibes

 How to Identify a Doctor vs. a Health Coach Influencer? I used to wonder—why do I spend two hours on a single consultation? Is it really worth it? But over time, I realized something important. Many of my patients are truly committed to their healing journey. They follow the guidance I provide, and within a few months, they experience significant improvements. Many even achieve a medicine-free life. Their trust and transformation lead them to recommend me to their friends and family. But is every patient obedient? No. Some test our patience, questioning everything unnecessarily or believing they know more than the doctor. These individuals often struggle to see results, not because the treatment is ineffective, but because they refuse to follow it sincerely. Regardless, as Ayurveda teaches, when we do our duty with integrity, karma takes care of the rest. Lately, I’ve noticed a growing trend—self-proclaimed "health influencers" promoting Westernized wellness ideas while cons...

Say Goodbye to Thin Hair: Ayurvedic Tips for Hair Thickness Ayurvedic Q&A for Naturally Thicker Hair 1. How can I get thicker hair naturally? Thicker hair comes from a healthy body and strong digestion (Agni). Eat nourishing foods like ghee, coconut, nuts, and leafy greens. Regular scalp massages with warm oils like coconut or sesame strengthen roots and promote growth. 2. What should I eat to improve hair thickness? Ayurveda recommends iron-rich greens, soaked nuts, seeds, fresh fruits, and ghee. Avoid excessive spicy, salty, or processed foods, as they can weaken hair follicles. 3. Can oiling my hair really help with thickness? Yes! Regular scalp massage (Shiro Abhyanga) with warm oil improves circulation, strengthens roots, and prevents thinning. Use coconut, sesame, or amla oil for best results. 4. What is the best Ayurvedic hair wash for thick hair? Skip chemical shampoos and use herbal cleansers like Shikakai, Reetha, Amla, and Fenugreek to clean without stripping natural oil...

Vibandha (Constipation) is Not Just Discomfort—It’s a Disruption of Your Doshas! When Apana Vata (the downward-moving energy) gets imbalanced due to wrong food, stress, and irregular routines, the body struggles to eliminate waste.  When mala (toxins) accumulate in the colon, it leads to: 🌿 Manodourbalya (Mental Fatigue & Brain Fog) – A sluggish gut disrupts prana flow to the mind. 🌿 Twak Roga (Skin Issues like Acne & Eczema) – Toxins (ama) overflow into the bloodstream, manifesting on the skin. 🌿 Nidra Vikara (Disturbed Sleep) – An aggravated Vata causes restless nights. 🌿 Rajonivritti Vikara (Hormonal Imbalances) – When digestion is weak, reproductive health also suffers. 🌿 Adhmana & Anaha (Bloating & Gas) – Trapped Vata in the intestines leads to discomfort. Healing constipation is not just about temporary relief—it’s about balancing your doshas for long-term wellness. Follow Ayurvedic wisdom with: ✅ Ushnodaka (Warm Water) in the morning to activate Agni. ✅ ...

  Joint Pain, Gas, & Hypothyroidism: Ayurveda’s Take on Raw Salads" Ayurveda emphasizes that food should be easily digestible, support Agni (digestive fire), and be compatible with an individual’s prakriti (body constitution). Raw salads, though rich in nutrients, are often cold (Sheeta), rough (Khara), dry (Ruksha), and heavy (Guru), which can disturb digestion and lead to various imbalances in the body. When consumed excessively or inappropriately, raw salads can lead to the following health issues: 1. Weak Digestion & Indigestion (Mandagni and Ajirna) Raw vegetables are heavy to digest (Guru) and require strong Agni. People with weak digestion (low Pitta) experience bloating, heaviness, and incomplete digestion. Raw salads can lead to undigested food residue (Ama), which blocks body channels (srotas). 2. Toxin Accumulation (Ama Roga) When raw food is not properly digested, it produces Ama (metabolic toxins), leading to lethargy, sluggish digestion, and a coated...