dr.kavis ayurvibes

  GOOD Morning ALL beautiful ladies it is me Dr.Kavitha again today we can start our day with some positive affirmations ....our body is a ladder of hormones so same as our emotions too...so we must deliver the best of ours to  our kids ,husband and work place.These positive affirmations has changed my life a lot.I am pretty sure this will give changes in your life too.... 1. I focus on what I can Control and let go of the rest . 2.I accept myself  3.I honour my commitment to my self  4.I have courage and am brave 5.I am strong ,able and calm 6.I enjoy the simple moments  7.Happiness is a choice .Today I choose happy . 8.I can and I will.Anything is possible because I believe in myself and my capabilities . 9.I overcome my obstacles and believe that my potential is limitless  10.I stand up for myself. 11.I build new healthy habits for a bright future . 12.I forgive myself and others for any mistakes made. 13.I am learning and growing . 14.I am disciplined ,...

 Good morning all,it is me DR.KAVITHA DEV from CHENNAI  I am an ayurveda physician lets start with a healthy mindful routine...how are you at the present moment.R YOU focused ? R U HAPPY? WHICH TIME DO YOU WAKE UP? A daily routine is essential for maintaining good health and for transforming our body,mind and consciousness to a higher level of functioning .A regulated daily routine puts us in harmony with nature's rhythm.It establishes balance in our constitution and helps to regularize our biological clock. R U CONSTIPATED? DO YOU HAVE PROBLEMS WITH DIGESTION? R U STRESSED OUT? R U IN depression ? Waking up too late or too early,undisciplined eating,staying up too late,job stress,and untimely bowel movements are a few habits that can unsettle us. Regularity in sleeping,walking,eating and eliminating ,indeed following a regular routine,brings discipline to life and maintains the integrity of thridoshas WAKE UP EARLY It is beneficial to wake up before the sun rises. HAVE YOU RE...