healthy mindful routine according to ayurvedaa

 Good morning all,it is me DR.KAVITHA DEV from CHENNAI 

I am an ayurveda physician lets start with a healthy mindful routine...how are you at the present moment.R YOU focused ?

R U HAPPY?

WHICH TIME DO YOU WAKE UP?

A daily routine is essential for maintaining good health and for transforming our body,mind and consciousness to a higher level of functioning .A regulated daily routine puts us in harmony with nature's rhythm.It establishes balance in our constitution and helps to regularize our biological clock.

R U CONSTIPATED?

DO YOU HAVE PROBLEMS WITH DIGESTION?

R U STRESSED OUT?

R U IN depression ?

Waking up too late or too early,undisciplined eating,staying up too late,job stress,and untimely bowel movements are a few habits that can unsettle us. Regularity in sleeping,walking,eating and eliminating ,indeed following a regular routine,brings discipline to life and maintains the integrity of thridoshas

WAKE UP EARLY

It is beneficial to wake up before the sun rises.

HAVE YOU READ THE BOOK "5 AM CLUB". PLEASE read that book it is a good ,inspirational book aftr reading that definitely you will change your many habits.

TIPS TO WAKE UP EARLY

1.Say no to snoozing

2.switch on the light

3.LEAVE your phone away

4. the most important 20 second rule

have  you heard of this rule?ACTIVATION ENERGY IS THE EFFORT REQUIRED TO START A CERTAIN ACTION.


  1. ACTIVATION ENERGY IS THE EFFORT REQUIRED TO START A CERTAIN ACTION.To b precise the less time and effortrequired to start a certain action ,the easier it will b to build a habit

    2. ."By adding 20 seconds to my day,I gained back 3 hours"-SHAWN ACHOR.

    Shawn Achor in his book,the happiness,advantage,discussed his own strugglewith behavioral change.he recognised that he need to disrupt his behavioural pattern otherwise nothing would change 

    5.Working out regularly 

    Exercise improve sleep and conditions caused due to insomnia ,anxiety and depression 


    6.Hire a personal habit building coach 

    7.Plan your morning with excruciating detail

    For more info and consultation watsapp at 8220330171 -DR.kavitha dev


    Instagram page- I'm on Instagram as @drkavitha007. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=29chttl768wi&utm_content=ohxzyfx

    You tube page-https://youtube.com/channel/UCx3-NRYAskfXNcZetNrzM8g



myself DR.kavitha dev ayurveda practitioner residing in chennai

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