Ghee, the Golden Nectar: Ancient Healing in Every Drop

 Ghee, the Golden Nectar: Ancient Healing in Every Drop

A Childhood Memory of Ghee

When I was five, I moved back to India unexpectedly after my dad passed away in Oman. My mother left me with my grandparents to settle accounts abroad. Back then, cell phones were a luxury, so they couldn’t check in to know what foods I was used to.


My grandparents had a farm with cows, and they gave me freshly prepared ghee daily. That aroma and taste of homemade ghee is still vivid in my memory today.


Why Ghee is the "Golden Nectar"

Ghee is more than just a kitchen ingredient; it’s filled with DHA (docosahexaenoic acid), a beneficial fatty acid that supports eye and brain health. Ghee can cross the blood-brain barrier, making it especially valuable for protecting and enhancing cognitive function and eyesight.


Benefits of Ghee for Children

Boosts Appetite: Ghee kindles "agni," or digestive fire, helping children build a healthy, strong appetite. I had a naturally good appetite in childhood, much stronger than what I see in many kids today.

Reduces Lethargy and Discomfort: Modern children often suffer from joint pain, stomach discomfort, and general heaviness or tiredness. Introducing ghee in their diet helps to combat these issues by enhancing digestion and energy levels.


Using Ghee in Ayurvedic Treatments

As a practitioner, I recommend medicated ghee to my patients, especially for women with gynecological concerns. Ghee is potent and can be used in many ways to address physical, mental, and emotional health.


For Anxiety and Insomnia Relief:


Instill 2 drops of warm ghee in each nostril before bed. This practice, known as "nasya," calms the mind and helps improve sleep quality.


For extra relaxation, apply 5 drops on your crown or the top of your head before sleep.

Relief from Bleeding Piles:


For those with bleeding piles, ghee can offer relief from pain and tenderness. Apply a small amount of ghee both internally and externally around the anus, then cover with a cotton pad for 3-5 hours.

Healing Cracked Heels and Restless Legs:


Massage 5 drops of warm ghee into each sole before bed to soothe cracked heels and ease symptoms of restless leg syndrome. This also promotes calmness and relaxation.


Additional Benefits and Uses of Ghee

Joint Health and Mobility: Ghee lubricates the joints, reducing stiffness and discomfort. This is particularly helpful for older adults and those with a history of joint issues.

Supports Female Health: Medicated ghee is especially valuable for gynecological health. Many of my female patients experience remarkable improvements in physical, mental, and even sexual health when incorporating medicated ghee into their routines.

Improves Digestive Health: Ghee stimulates the secretion of digestive enzymes, making it ideal for enhancing digestion, reducing bloating, and easing constipation.


Boosts Immunity: Rich in fat-soluble vitamins like A, D, E, and K, ghee strengthens the immune system and supports overall resilience.

Soothes Skin Irritations: Ghee can be used topically for skin issues like eczema, burns, and chapped lips, providing immediate relief and promoting faster healing.


The Versatile Power of Ghee


Incorporating ghee into daily life, whether through diet or specific treatments, can transform well-being in numerous ways. With its ability to nourish the body, calm the mind, and even support reproductive health, ghee is a true "golden nectar" in the realm of Ayurveda.

myself DR.kavitha dev ayurveda practitioner residing in chennai

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