awareness of a disease

Hai dears good morning ,hoping that you all are doing well .

HOW CAN WE STAY healthy ?

The goal of ayurveda is to maintain the health of a healthy person and heal the illness of a sick person .But staying well is far easier than curing an illness,especially once an imbalance has progressed through the later stages of the disease process .That is why prevention is so strongly emphasised in Ayurvedic medicine 

Awareness 

THE master key to remaining healthy is awareness .IF you know your constitution and you can remain alert to how your mind ,body and emotions respond to the changing conditions in your environment and the numerous facets of your daily life such as the food you eat, you can make informed choices to maintain good health

If a kapha person always has kapha problems in the spring season such as hay fever ,cold,congestion ,sinus headache and weight gain such a person should watch his diet and eliminate kapha producing food like wheat,water melon,cucumber 🥒 ,yogurt  ,🧀 cheese ,🍭 candies ,🍦 ice cream and cold drinks 🥤 


THE knowledge of the cause of the disease and the understanding that like increases like and opposite balance gives us all the information we need to maintain or restore our health simply through conscious attention ,moment to moment awareness of our behaviour .

If I am living consciously , I may observe that after I ate yoghurt 2 weeks ago I felt congested and a cold developed .Then it cleared up and I was okay for a few days .When yoghurt comes my way again ,the memories will come up and my body will say ,"HEY last time you ate yogurt ,you got sick ".IF I bring lively awareness and listen to my body it will tell me "I don’t want yogurt ".TO listen to the body’s wisdom , the body’s intelligence is to b aware, and this is one of the most effective ways to prevent disease .

Developing an awareness of the potential causes of imbalance and of one "s moment to moment state of well being ,is the necessary first step to maintaining health .THE second step is taking action 

For more info and consultation watsapp at 8220330171 -DR.kavitha dev

myself DR.kavitha dev ayurveda practitioner residing in chennai

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