ayurvedic benefits of butter milk

 HAI all let’s learn about benefits of buttermilk today 

  • Ayurveda doctors often recommend it to correct digestive disorders .This sour drink is one of the most effective foods in ayurveda.
  • it is a rich source of calcium and iron
  • It also contains a host of vitamins ,carbohydrates and proteins 
The herbs and spices aid in boosting immunity 


What is butter milk ?

CHAAS is a traditional Indian drink 🥤 .IT is prepared by diluting yoghurt or churning it with water .Depending on the kind of curd,this healthy drink can be sweet or sour .There are different types of this drink .The quality of this drink vary according to the quantity of water and butter .Check out these 5 widely popular types of buttermilk

  • IF you make it by churning curd without adding water ,then it is called "Ghola"
  • Adding 1/4th of water to the curd makes Takra
  • Butter milk with half water is UDASWITA
  • MATHITA is the residue after butter is extracted without adding water
  • IF the butter is extracted after adding an adequate amount of water then it is called Chacha
AYURVEDIC benefits 

  • A glass of drink ensures smooth digestion of your meals .
  • best remedy for dysentry,colitis , and chronic sprue syndrome 
  • best hydrating drink with srotas purifying properties .IT helps increasing urination and cure abdominal disorders ,oedema and haemarrhoid
  • THIS healthy drink is a great aid for abdominal swelling ,jaundice ,spleen disorder and poisoning 
BUTTERMILK AS AN anupana

ANUPANA is a vehicle to enhance the efficacy of other foods and carry medicines 

IN vata disorders  ROCK SALT and dried ginger dissolved in sour butter milk is used

IN pittha disorder SWEET buttermilk is used

IN kapha disorder SALT,long pepper ,black pepper and dried ginger in butter milk is used

IN addition ,asafoetida ,cumin seeds ,rock salt added to butter milk is effective against PILES,colitis ,bladder pain and diarrhoea .

BUTTERMILK with jaggery is an excellent remedy for dysuria 
  • For more info and consultation watsapp at 8220330171 -DR.kavitha dev

myself DR.kavitha dev ayurveda practitioner residing in chennai

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