How to transform negative feelings ?

HI all I HAVE a great solution for your most disturbing question......

Negative feelings can cause hurt both to ourselves and others .IF we express anger or criticism ,for example ,we infict pain on someone else .On the other hand ,repressing such feelings creates problems for ourselves ,as the stressful biochemistry affects the internal organs and systems down to the cellular level .

If expressing and holding back negative feelings can be harmful ,what shall we do when these emotions boil up in us? Ayurveda offers a way to learn from such situations and resolve them in a positive manner .

At the moment the feelings  comes up ,look into it.Let"s suppose it is a feeling of anger.

  • Take a long deep breath ,let yourself feel the anger and exhale it out .Give the feeling total freedom to express itself within you ,so that you look at it honestly and feel it.
  • Breathe into it surrender into it and be with it.Breathe into it and breathe out .soon IT WILL dissolve by itself 
  • You have to be aware not only of the external thing - what your spouse or friend is saying -but at the same time you have to bring awareness to the inner self .When awareness goes both ways ,outer and inner,understanding is total.This approach doesn’t put a scar on the mind.
  • Look at the feeling - any feeling or emotion-without labelling it or naming it.Then the observer and observed become one.
  • Observe with total awareness ,with no division between the subject and the object,no separation between yourself and the feeling .Give freedom to the feeling ,let it flower,let it fade away 

For more info and consultation watsapp at 8220330171 -DR.kavitha dev

myself DR.kavitha dev ayurveda practitioner residing in chennai

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