Hyper acidity -AYURVEDA

Hai all.....how r you all? Today we can discuss a burning 🔥 topic "hyperactivity "


Hyperacidity is one of the most common disease seen in the society .irrespective of all ages,all classes ,all community .HYPERACIDITY refers to  a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that endure their safety .

Causes : Avoid "Hurry"...."Worry"....Curry"

DIET

  • 1) SPICY and PITHA increasing food style ....Samosa,pickles,burger etc 
  • Excessive use of Chilly,clove,cinnamon ,mustard ,garam masala powder ,garlic 🧄  etc
  • SALTY and SOUR food
  • EATING of stale ,fermented foods 
  • Excessive intake of oily food
  • Excessive intake of tea,coffee 
  • Lesser intake of water,dry food
  • Irregular meal time
  • Repeated food intake 
  • Skipping meals
Eating too late at night 


LIFE STYLE

  • Lack of rest
  • Insufficient sleep at night
  • Sleeping immediately after meals
  • Suppression of natural urges
Excessive exposure to sun and fire


Mental factors

  • Stressful life style
  • Worry ,Jealousy ,anger,fear
Job dissatisfaction 


Signs AND symptoms 

  • Nausea 
  • Throat burn 
  • vomiting
  • Gaseous distention of abdomen 
  • Heaviness in abdomen 
  • Indigestion 
  • CHest pains 
  • Headache 
  • Bad breath 
  • Foul smelling loose motion 
  • Mouth ulcer
  • Fainting
  • Giddiness 
Itching all over the body 

AYURVEDIC treatment 

As the disease is of PITTHA origin , follow the food and lifestyles to pacify PITTHA

  • The infusion of coriander seed taken with sugar twice a day
  • Tender coconut water
  • Chewing of 1/2 tsp of fennel seeds after food
DO" S

  • Regular meal times
  • Light food,coconut water,coconut milk
  • FOOD that contain magnesium content that help in peristaltic movements like pumpkin ,bitter guard,ash guard 
  • Wheat,old rice ,barley ,green gram,sugar candy,
  • Fruits like pomegranate ,black  grapes,dry grapes ,fig
  • Adequate Rest and sleep 😴 💤 🛌 
Practice yoga,pranayama ,meditation 

For more info and consultation watsapp at 8220330171 -DR.kavitha dev

myself DR.kavitha dev ayurveda practitioner residing in chennai

Comments

Post a Comment

dr.kavis ayurvibes

How to know hair follicles are active or not?

 Many men during online consultation used to ask me  " How will I know, if my hair follicle is active or not? " Here are a few ways 👇 Observe Hair Growth: If you see fine, short hair (vellus hair) or longer, thicker hair (terminal hair) in the area, follicles are active. However, if the area is smooth and shiny without any hair growth, the follicles may be inactive. Examine Scalp Health: A healthy scalp, with adequate hydration and minimal flakiness, is more likely to support active follicles. Redness, inflammation, or excessive dryness can indicate issues affecting follicle activity. Check for Signs of Miniaturization: When follicles are active but weakened, they may produce thinner, shorter hairs. This process, known as follicular miniaturization, is often a sign of conditions like androgenic alopecia. Pull Test: Gently tug on a small section of hair. If more than a few strands come out, this may suggest shedding due to issues affecting follicle health, but it doesn’t ...
Read more
  Why Bread for Breakfast Could Be Sabotaging Your Health"🙄 A patient came to me five years ago complaining of back pain after his wife had been away for five days. He had been surviving on plain bread three times a day due to his desk job. As a doctor, I could easily see that his poor food choices had contributed to his discomfort." Bread, particularly refined white bread, can negatively impact digestion, energy levels, and overall health when consumed regularly, especially in the morning when the body needs nourishing and easily digestible foods to fuel the day. From an Ayurvedic standpoint, breakfast should support agni (digestive fire), which is not yet fully active in the morning after a night of rest. Consuming bread, especially with butter or jam, can overload the digestive system, as it is heavy and difficult to digest. This can lead to the formation of ama (toxins), which Ayurveda identifies as the root cause of many diseases. Refined bread, in particular, i...
Read more

Manju’s Miraculous Turnaround: No More Painkillers, Just Peaceful Days"

 Manju’s Miraculous Turnaround: No More Painkillers, Just Peaceful Days" "I am applying all the pain oils and oinments, but my pain is increasing day by.  It is been months I have slept peacefully.  Acidity - bloating - gas no antacids are working. Life is feeling like a hell😔" Manju 40-year, had been suffering from rheumatoid arthritis (RA) for almost six years.  Her symptoms were particularly severe in her knees and wrists, where she experienced intense pain, swelling, and morning stiffness. She found it difficult to walk for more than short distances and struggled with simple activities like cooking or carrying groceries.  Every morning, it took her nearly an hour just to feel mobile, with the pain slowly subsiding as she moved throughout the day. She consulted me online. During our case discussion, we wound out that she had a weakness with tea, coffee, curd, sweets, spicy items which had hampered her agni. Poor digestion and a buildup of (toxins) in the bod...
Read more