Hyper acidity -AYURVEDA

Hai all.....how r you all? Today we can discuss a burning 🔥 topic "hyperactivity "


Hyperacidity is one of the most common disease seen in the society .irrespective of all ages,all classes ,all community .HYPERACIDITY refers to  a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that endure their safety .

Causes : Avoid "Hurry"...."Worry"....Curry"

DIET

  • 1) SPICY and PITHA increasing food style ....Samosa,pickles,burger etc 
  • Excessive use of Chilly,clove,cinnamon ,mustard ,garam masala powder ,garlic 🧄  etc
  • SALTY and SOUR food
  • EATING of stale ,fermented foods 
  • Excessive intake of oily food
  • Excessive intake of tea,coffee 
  • Lesser intake of water,dry food
  • Irregular meal time
  • Repeated food intake 
  • Skipping meals
Eating too late at night 


LIFE STYLE

  • Lack of rest
  • Insufficient sleep at night
  • Sleeping immediately after meals
  • Suppression of natural urges
Excessive exposure to sun and fire


Mental factors

  • Stressful life style
  • Worry ,Jealousy ,anger,fear
Job dissatisfaction 


Signs AND symptoms 

  • Nausea 
  • Throat burn 
  • vomiting
  • Gaseous distention of abdomen 
  • Heaviness in abdomen 
  • Indigestion 
  • CHest pains 
  • Headache 
  • Bad breath 
  • Foul smelling loose motion 
  • Mouth ulcer
  • Fainting
  • Giddiness 
Itching all over the body 

AYURVEDIC treatment 

As the disease is of PITTHA origin , follow the food and lifestyles to pacify PITTHA

  • The infusion of coriander seed taken with sugar twice a day
  • Tender coconut water
  • Chewing of 1/2 tsp of fennel seeds after food
DO" S

  • Regular meal times
  • Light food,coconut water,coconut milk
  • FOOD that contain magnesium content that help in peristaltic movements like pumpkin ,bitter guard,ash guard 
  • Wheat,old rice ,barley ,green gram,sugar candy,
  • Fruits like pomegranate ,black  grapes,dry grapes ,fig
  • Adequate Rest and sleep 😴 💤 🛌 
Practice yoga,pranayama ,meditation 

For more info and consultation watsapp at 8220330171 -DR.kavitha dev

myself DR.kavitha dev ayurveda practitioner residing in chennai

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