Reprogramming your subconscious mind : a step by step guide

 HAI all today we can discuss a different topic 


Your subconscious mind has immense power in controlling your life experiences :from the type of food you eat to the actions you take each day ,the level of income you earn, and even how you react to stressful situations .

Every bit of it is guided by your subconscious belief and interpretations 

IN short your subconscious mind is like the auto-pilot feature on an aeroplane .It Has been pre-programmed to follow a specific route and you cannot deviate from that route unless you change the directions programmed into it first .


What is subconscious mind ?

The subconscious is the part of your mind that operates below your normal level of waking consciousness Right now you are primarily using your conscious mind to Read these words and absorb their meaning ,but beneath that mental focus your subconscious mind is busily working behind the scenes ,absorbing or rejecting information based on an existing perception you have of the world around you .

This existing perception began forming when you were an infant .With every experience ,your subconscious mind soaks in information like a sponge.

if rejected nothing while you were young because you didn’t have any pre existing beliefs to contradict what it perceived .It simply accepted that all of the information you received during your early childhood was true.

You can probably see why this became a problem later in life .Every time when someone calls you stupid ,worthless ,slow ,lazy or worse your subconscious mind just stored the information away for reference .

You may have received messages about your potential in life or limitations you will face based on your physical abilities ,skin colour ,gender  or economic status .

BY the time you were 7 0r 8 years old you already had a solid foundation of belief based on all that programming from people in your life ,television shows you watched , and other environmental influences .

HOW to reprogram your subconscious mind ?

There are many different ways to overwrite the limiting or damaging messages that are stored in your subconscious mind .

You could work simultaneously with all of these strategies ,but it will b much more effective if you pick just 1 or 2 methods to start .You want to give them your full attention rather than skipping around and diluting your efforts .

Environmental influences 

Have you ever considered the effect of your environment on your subconscious mind ?


  • Your subconscious mind is absorbing information constantly and drawing conclusions constantly and forming beliefs based on that information .If Your daily environment is filled with negativity and strife,imagine what kind of words are absorbed into your mind 
  • Your first action is to strictly limit the negativity you are exposed to this moment on.
  • Avoid watching the News unless you absolutely Must and avoid spending too much time with toxic people 
Seek out positive information to read and watch and spend most of your time with positive successful people .Overtime you will find that more encouraging messages are absorbed into your mind which will alter the way you see your self and your potential 


Visualization 

Your subconscious mind responds well to pictures .visualisation is a great way to progress your mind with positive ,empowering images.TRY spending 10-15 minute a day visualizing positive scenes that feature you and your life experiences 

as you do this consistently , you end up redrawing the  negative pictures stored from your past experiences ,fears,worries and doubts 

TO boost the power of visualization even further,be sure to emit strong ,positive emotions while you picture these wonderful things in the mind .Allow feelings of joy ,love,gratitude and peace to flow through you as if you were truly having these experiences .

Your subconscious mind will absorb the messages as if they are real! This is the true beauty of visualisation -the power to bypass limiting messages and focus on pleasing images all of which are being absorbed into your subconscious to be replayed later


Affirmations 

Affirmations are another effective way to install positive messages into your subconscious 

  1. Work them positively ,in the present tense.Say " I am confident and successful "rather than " I will b confident and successful " because focusing on a future condition does not compute with your subconscious mind -it knows only this moment .
  2. Saying "I am wealthy " while feeling poor only sends conflicting messages to your subconscious .!.Whatever words you are saying at the time,strive to feel the corresponding emotions  because your subconscious will be more apt to believe it .
Repeat ,repeat ,repeat .Affirmations don’t work if you say them just once or twice ,Recite them through out the day for the best results 


Consistent,persistent reinforcement 

It is important to give this reprogramming process time to work .Don’t expect to see immediate changes,Be very consistent and persistent with the methods you choose to install more positive messages into your subconscious mind ,AS soon as these transformations become apparent ,you’ll feel motivated to keep moving forward but until that happens ,stick with it and know that these changes are lifelong ,powerful and well worth waiting for.

For more info and consultation watsapp at 8220330171 -DR.kavitha dev

myself DR.kavitha dev ayurveda practitioner residing in chennai

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