Sinus problems

 Hai....good morning many of my patients and sometimes even me myself had suffered with sinusitis  but here I am sharing you some effective home remedies ....


SO....what are sinuses? Sinuses are air -filled cavities located on either side of the nose...There are 10 sinus cavities ,5 on each side all connected to the nose....They are covered with a superfine mucous memberane.The sinuses drain constantly into the nose,their chief function is to keep the nasal cavity moist .Due to allergies ,colds, or bacterial functions,the sinuses in both adults and children sometimes gets clogged or infected .This is a condition of excess kapha that can b aggrevated by many factors,including cold drinks ,dairy products and smoking .


Sinus problems can create complications of various kinds,from sinus headaches ,snoring and difficulty breathing to bad breath,ear infection and sleep apnea.In serious cases,sinus infections can lead to brain infections ,meningitis ,or osteomyelitis .


HERBAL decongestant 

When the sinuses become cold and congested ,it is important to drain them.A mixture of fresh ginger juice with 1 tsp of honey taken 2-3 times a day will b quite helpful.

Nose drops and nasal wash to drain sinuses:

Make a mild saline solution by dissolving 1/2 tsp of salt into 1/2 cup lukewarm water .Instill 5 drops of the solution into each nostril with a dropper,or take a little in the palm of your hand and snuff it into your nostrils .Repeat as often as needed to keep sinuses clear.


USE a medicated steam to clear up your sinuses 

Heat up about a cupful of water and add 3-5 drops of eucalyptus oil.Turn off the flame,cover your head with a towel,lean over the pot, and inhale the steam.

You can also use ginger in the same way.Take 1 inch of fresh ginger chop into pieces ,and boil it in about a cup of water.Then cover your head and inhale the steam.IT will b very effective  for draining the sinuses


FOR a sinus headache : TRy mixing 1/2 tsp cinnamon with enough water to make a paste and apply locally .


Strategies for prevention 

HERE are a few tips to save yourself from sinus problems 

  • Avoid diary products especially cheese,yogurt and ice cream
  • Avoid cold drinks
  • Avoid exposure to cold weather
Do not smoke cigarettes 


For consultation watsapp to 8220330171
myself DR.kavitha dev ayurveda practitioner residing in chennai

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