sweet taste the hero and the villian of life

 HAI good morning how are you all? today we can learn more about sweet taste

We come to earth by tasting sweet in our mouth....yes you got the answer isn’t it? yes breast milk....upto 6 months we are only depended on it for all our nutrition.Sweet refers to anything builds tissue,7 essential components of human body.including macro nutrents,protein and vitamin .Sweet taste doesn’t mean sugary,but it includes anything that tastes nourishing .Sweet taste is life-giving.


Sweet taste and circulation 

  • excess use of sweet taste ,especially refined grains and sugar,thickens the blood plasma.
  • Thick,sticky blood plasma bogs the circulation ,causing stagnation and high blood pressure 
poor circulation also causes swelling in hands and feet


Sweet taste and skin

Metabolic byproduct’s are trapped in the lymhatic system ,causing inflammation 


Sweet taste lungs and thyroid

Healthy lungs 🫁 depend on good circulation in diseased condition the lungs are filled up with mucous and water 

  • Excess sweet taste cause mucous buildup in the lungs and back of the throat.
  • Reduced circulation and a thick layer of mucous covering the lungs ,reduce the circulation of oxygen .
The thyroid function lowers metabolism so symptoms of low thyroid include being overweight ,cold body temperature,dry skin ,costipation


According to ayurveda function of sweet taste are

  1. SWEET taste helps in the elimination of bowels
  2. Nourishing saptha dhathus
  3. Alleviate thirst ,pacifies pittha,vata and nourishes mind
Helps in wound healing 

Avoid refined sugar ,candy,soda,ice cream and other processed food with sugars.

Honey and fruits may b a safe way to satisfy your sugar sweet cravings without weight gain and are also much less addictive .Allmost all the fruits,vegetables ,beans like soy milk,sweet peas,nuts like almonds ,cashew,chia,chest nuts,coconut cream ,coconut milk,coconut water,all grains ,meat,diaries are almost sweet in taste with some exeptions....

Any food you consume you must make sure you are energetic ,burning the calories with enough exercise ,take care of your appetite ,natural urges and your mind too....

For more info and consultation watsapp at 8220330171 -DR.kavitha dev

myself DR.kavitha dev ayurveda practitioner residing in chennai

Comments

Post a Comment

dr.kavis ayurvibes

How to know hair follicles are active or not?

 Many men during online consultation used to ask me  " How will I know, if my hair follicle is active or not? " Here are a few ways 👇 Observe Hair Growth: If you see fine, short hair (vellus hair) or longer, thicker hair (terminal hair) in the area, follicles are active. However, if the area is smooth and shiny without any hair growth, the follicles may be inactive. Examine Scalp Health: A healthy scalp, with adequate hydration and minimal flakiness, is more likely to support active follicles. Redness, inflammation, or excessive dryness can indicate issues affecting follicle activity. Check for Signs of Miniaturization: When follicles are active but weakened, they may produce thinner, shorter hairs. This process, known as follicular miniaturization, is often a sign of conditions like androgenic alopecia. Pull Test: Gently tug on a small section of hair. If more than a few strands come out, this may suggest shedding due to issues affecting follicle health, but it doesn’t ...
Read more
  Why Bread for Breakfast Could Be Sabotaging Your Health"🙄 A patient came to me five years ago complaining of back pain after his wife had been away for five days. He had been surviving on plain bread three times a day due to his desk job. As a doctor, I could easily see that his poor food choices had contributed to his discomfort." Bread, particularly refined white bread, can negatively impact digestion, energy levels, and overall health when consumed regularly, especially in the morning when the body needs nourishing and easily digestible foods to fuel the day. From an Ayurvedic standpoint, breakfast should support agni (digestive fire), which is not yet fully active in the morning after a night of rest. Consuming bread, especially with butter or jam, can overload the digestive system, as it is heavy and difficult to digest. This can lead to the formation of ama (toxins), which Ayurveda identifies as the root cause of many diseases. Refined bread, in particular, i...
Read more

Manju’s Miraculous Turnaround: No More Painkillers, Just Peaceful Days"

 Manju’s Miraculous Turnaround: No More Painkillers, Just Peaceful Days" "I am applying all the pain oils and oinments, but my pain is increasing day by.  It is been months I have slept peacefully.  Acidity - bloating - gas no antacids are working. Life is feeling like a hell😔" Manju 40-year, had been suffering from rheumatoid arthritis (RA) for almost six years.  Her symptoms were particularly severe in her knees and wrists, where she experienced intense pain, swelling, and morning stiffness. She found it difficult to walk for more than short distances and struggled with simple activities like cooking or carrying groceries.  Every morning, it took her nearly an hour just to feel mobile, with the pain slowly subsiding as she moved throughout the day. She consulted me online. During our case discussion, we wound out that she had a weakness with tea, coffee, curd, sweets, spicy items which had hampered her agni. Poor digestion and a buildup of (toxins) in the bod...
Read more