dr.kavis ayurvibes

 Monsoon climate and diet style Rithucharya Or seasonal regimen is an ancient practice in Ayurveda. It consists of diet lifestyle and discipline to be followed in A particular Rithu. Structuring our diet and lifestyle according to the season holds the key to the boosted immunity and balanced life.  Monsoon season is categorised as varsha rithu. During this season the aggravation of Vatha and Pitha Dosha is considered as causative factor of many diseases.  DIET According to Ayurveda Agni is responsible for digestive and metabolic activities of the body. During monsoon season agni Or digestive fire is weak, reduced pitha in the body results in many diseases.  As joint pain is closely related to digestive fire we have to adopt the following lifestyle -    drink small portions of lukewarm water throughout the day for good digestion - easily digestible hot and light food should be taken - Ginger,  black pepper, lemon can be used to promote digestion - medic...

Is vitamin D3 deficiency  troubling you like anything? Do you think calcium and D3 supplements can help you? If not how we can find a solution for this problem?  Let's check In my op one day a patient came her daughter is living in a cold climate area where sunlight was not present since 6 months.... So can you imagine what will be her condition?  She was having severe diarrhoea and she was feeling very weak she was not having any immunity she was having very fatigue dizziness, tiredness , palpitation. Even with a six digit fair income she was not happy why because at the end of the day health is wealth isn't it?  So what we have happened here let"s analyse isn't it. What happens when Vitamin D3 is not sufficient in the body yes it obstructs the calcium absorption in the body . If the calcium absorption of not sufficient it may lead to the early degeneration of the bone (osteoporosis)  Severe body pain, musle cramps, hair loss depression, cold, fluecancer differ...