The Ayurvedic guide to understand your gut

 The Ayurvedic guide to understand your gut :-


Krura koshta

Krura Koshta is a classification in Ayurveda that refers to individuals with a more robust and strong digestive constitution. 


Hard Stools: Stools are generally hard and may require more effort to pass.


Krura koshta 


Individuals may experience fewer bowel movements, often every two to three days.


May have the tendency to eat late at night creating weight gain later.


 More susceptible to conditions like high blood pressure 


Krura koshta remedies 👇


Limit Processed Foods: Reduce the intake of processed foods, which can lead to digestive disturbances over time.


Abdominal Massage: Gentle abdominal massages can stimulate digestion and relieve bloating or discomfort.


Limit Caffeine and Alcohol


Madhyama koshta - This is a Kapha gut where heaviness is evident.


Stools are soft to moderately firm, with a sticky, heavy texture, occasionally incomplete, and pass at a steady pace.


Favor warm, cooked foods and soups, use hot spices, drink black pepper tea or honAbsorption

Mridu koshtam 


Mridu Koshta" refers to a specific type of body constitution in Ayurveda that indicates a softer and more delicate digestive system.


Frequent Bowel Movements

Sensitivity to Foods

Tendency for Digestive Issues

Tendency Towards Diarrhea

⬇️Nutritional Absorption


Mridu koshta remedies 👇


Focus on Light, Digestible Foods

Avoid Heavy Foods- Limit heavy, greasy, and fried foods that can aggravate digestion.

Enjoy warm meals like soups and hot spices.

Start your day with exercise

myself DR.kavitha dev ayurveda practitioner residing in chennai

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