The Hidden Gut Risks of Drinking Liters of Water Every Morning

 Why Your Gut Doesn’t Love 1 Liter of Water to Start the Day🙄❗❗❗


" I start my day with 1 and half litres of water and so I am healthy"


🙄 ☝️One of my uncles boasted - but where is the refernce?


" It is told in Ayurveda"


" What? "


" I was shocked "


So what happens if you drink litres of water in early morning 


📍Drinking a large amount of water on an empty stomach can dilute digestive enzymes, weakening your body’s ability to effectively break down food later in the day.


This can slow digestion leading to indigestion 


How your water intake can trigger inflammation?


🎯 Are you drinking unboiled water?


If you are a person with sluggish metabolism unboiled water is creating inflammation


So how about refrigerated water?


Got your answer right 😄


One of my patients was complaining of acidity - pittha vomit in morning hours - so this was the mistake she was doing 👇


"She was taking lime infused water "


Anything or everything on earth is not an infusion herb 🙄


Citrus fruits like lemon, lime, and orange, commonly used in infused water, are acidic.


5 symptoms if you have inflammation by drinking water


📍Swelling on waking up


📍Bloating on gulping down water


📍Fatigue and Weakness


📍Joint Pain and Stiffness 


📍Feelings of exhaustion, muscle weakness, or cramps


So does ayurveda recommend drinking water in morning hours?


📍Boiled with right herb


📍Sip in small quantity 


So ayurveda had recommended small glass of warm water not litres of water !!!

myself DR.kavitha dev ayurveda practitioner residing in chennai

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