dr.kavis ayurvibes

WHAT IS HEALTH? a state of equilibrium of Tridosha (fundamental physiological governing principles of the body), Agni (metabolic and digestive processes) and Dhatu (principles that uphold the formation of body tissues) . YES you know the healthy you and unhealthy you but you must know about the food items you have to skip too.... Always trust your gut it shows you if you are unhealthy -whenever first any illness occurs-you feel heaviness,drowsiness ,need more sleep....Gradually fatigue occurs and what you will b thinking ? I need some nutritious food....let me take milk....if you have cold,fever and cough and goes on taking milk ....will the symptom subside? no.....so what all to avoid let’s check MILK AND MILK products  IN Ayurvedic point of view milk is of various varieties , cows milk ,goats milk,buffalo milk all of them have different properties but milk can b used only if you have normal digestion ,but here you are having reduced appetite or reduced digestive power .THis intur...

 There are some unsaid pains that play a hide and seek role in our body.......let’s explore to 1 such disease and it is Fibromyalgia ........ Fibromyalgia commonly presents as muscle pain, stiffness and tenderness throughout the body. The patient usually does not know the cause of the pain and has often tried many things to alleviate their symptoms. The ayurvedic approach to fibromyalgia is very specific and scientific. First, Ayurveda counts fibromyalgia as an imbalance not a disease. Imbalance means a disorder of energy within the body and mind. Symptoms of fibromyalgia Musculoskeletal pain Stiffness and/or tenderness throughout the body Fatigue Mood disturbances (e.g. depression and/or anxiety) Cognitive difficulties (e.g. trouble concentrating, forgetfulness, and disorganized thinking) BRain fog Insomnia  Excessive tiredness after a surgery ,infection ,psychological stress ,trauma Dementia  What causes fibromyalgia? Nervous system imbalance According to Ayurveda, fibr...

There are many home remedies that we can practice in common health issues. The drugs are very common in our kitchen. Sometimes those substances that we gave least importance are the best effective medicine. One among them is Ajwain. It is highly used in North Indian dishes. Its special taste and quality gives many medicinal effects. 1) It is good for indigestion. Because it contains many fibers. It helps to increase metabolism. So it is good remedy for gas trouble, acidity etc. 2 gm of Ajwain and equal quantity of fennel seeds are powdered and can be taken with hot water. 2) It is rich in antioxidants. So it can be used in tumor and such diseases. It helps in detoxification. That's why it is very effective in liver and kidney disorders. It also removes skin toxins. It is rich in iron content. So it is good for anemic patients. 2 grams of Ajwain is taken along with hot water is more beneficial 3) Ajwain is very good in painful menstruation. 1-2 gm Ajwain powder is mixed in wa...

Uric acid and preventive measures and its treatment methods according to Ayurveda... Now a day many of the people especially men are suffering due to increased uric acid and health issues because of this. 1) What is uric acid? Uric acid is a waste byproduct. It’s formed when your body breaks down purines, which are found in some foods. Purines show up when cells die and get taken apart. Most of the uric acid and other acids like lactic acids, keto acids leaves your body when you pee, and some when you poop. 2) How this uric acid becomes a health issue? If our food contains more amount of "purine", the chances for high production of uric acid is also high. Purine is a chemical compound that is present in our normal daily diet. The excessive production of uric acid will lead to conversion of uric acid into urate crystals…these crystals are difficult to expel out through urine and later it will deposit in smaller joints. This condition is called as gout/gouty arthritis. Accordin...

 Uric acid is created when the body breaks down purine nucleotide which are formed due to faulty protein metabolism .High concentrations of uric acid in blood serum can lead to a type of arthritis known as GOUT. High level of uric acid is a recurrent condition which can b controlled and cared by using natural remedies without need for expensive mainstream chemical based drugs,Raised uric acid leads to painful joint conditions commonly known as gout,At first toe joint is affected and later all the other joints are involved . HOME REMEDIES FOR URIC ACID 1.Drink lots of water,preferably 10-12 glasses every day to flush oout excess uric acid from your body. 2.Avoid high protein diet like red meat,poultry,shell fish,sardines  3.Avoid Soya bean,tofu and other soy products  4.Those who go to gymn avoid consuming high protein artificial foods stuff 5.High doses of vitamin c, vitamin e reduce uric acid 6.Cherries,strawberries and blue berries  7.Take high fiber food....APPLES...

HAI....good morning  dears let’s learn about S.L.E There are different autoimmune diseases that affect the body....SO what is an auto immune disease ? 🦠 When the immune  system is attacking body’s own cells this condition is known as auto immune .   Mostly inflammation is caused in systemic lupus erythematosus that include different types of body system including skin, joints, brain, heart, lungs, blood cells, brain, & kidneys. In this disease a facial rash appear on the skin that resembles the wing of a butterfly across both the cheeks. But this is not necessary that all lupus patients have facial rash on the skin. This disease may be triggered due to certain drugs, infections, or sunlight. The people between the age of 30s to 50s have more chances of developing systemic lupus erythematosus (SLE) disease. SIGNS AND symptoms  Joints pain Swelling Stiffness Fatigue Fever General weakness Skin lesions that usually seen with the exposure to sunlight Chest pain...

good morning dears let’s learn about the symptoms of rheumatoid arthritis  - Fatigue,morning stiffness ,widespread muscle aches,loss of appetite ,weakness  - joint pain,with joint stiffness warm tender and  stiff -Here joint lining is inflamed, and joint become swollen -Joint pain on both sides of the body affecting fingers,wrist,knees,elbows, and toes -Can affect multiple other organs of the body resulting in joint destruction and functional disability  - can affect lungs,heart,eyes etc - in some patients chronic inflammation leads to cartilage destruction ,bones and ligaments causing deformity of joints Most people with RA experience intense increase in disease activity ,called flares. In Ayurveda following are the treatment principles  1) Langhana- fasting - complete absence of food,(as this problem is caused by undigested toxins in the body reducing the load is very important here ,by giving rice porridge in a particular form/rice/barley/veg soups 2)Shodhana...

 "IN ALL THIS WORLD NOTHING SO BEAUTIFUL AS A HAPPY CHILD"......... YES but this disease  tests the patience of the doctor and the patient......As I have treated many cases here we will b learning the symptoms of this irritating disease.Y it is called irritating ? Because it burns our happiness...I know a patient whose mother told her not to become a doctor as she have rheumatoid arthritis her mother told her to take literature she don’t want her child to suffer because of this disease JUVENILE REUMATOID ARTHRITIS (JRA)  is a type of arthritis which is  also known as Juvenile idiopathic arthritis,  is a common condition in children below 17 years of age. Juvenile rheumatoid arthritis leads to bone stiffness, swelling and stubborn joint pain. The symptoms vary patient to patient, some patients have the signs and symptoms for a few months while others may have them throughout their lives. THE COMPLICATIONS WHICH ARE MOST SUFFERED ARE EYE PROBLEMS The patient suffe...

 hai goodmorning dears......today we can discuss about ulcers in stomach R U taking your food on time? Breakfast ,lunch and dinner....or else you are in a journey to ulcer.....Increased H-pyloric infection , increased acidity,skipping of food,change in food timings,increased alcohol consumption ,smoking ,increased use of pain killers,Just as we have a mucous membranes or lining inside our mouth there is a lining inside our stomach and intestine....these layers are inflammed or wounded and this causes  Symptoms Burning stomach pain Feeling of fullness, bloating or belching Intolerance to fatty foods Heartburn Nausea The most common peptic ulcer symptom is burning stomach pain. Stomach acid makes the pain worse, as does having an empty stomach. The pain can often be relieved by eating certain foods that buffer stomach acid or by taking an acid-reducing medication, but then it may come back. The pain may be worse between meals and at night. Many people with peptic ulcers don't ev...

  No one under the sun is exempt from flatulence.Every person at some time or another gets gases and disturbance in the colon. Here 1 main reason is colon is the main seat of vata dosha.IF vata increases in the colon due to eating vata aggrevating foods,cold weather ,anxiety ,insomnia and other factors gases may build up.Also whenever we eat anything ,we swallow a small amount of air ,which increases vata.Any food we eat undergoes slight fermentation ,which produces gases.These gases in the segmented colon create flatulence,distention and discomfort  Food habits Eating heavy and fatty foods, which can delay stomach emptying Raw and uncooked food, which is difficult to digest for a person with weak  agni  and poor digestion Some beans Cold food and drinks Drinking milk (in some adults) Drinking carbonated drinks and gassy food Swallowing air when eating too quickly, drinking through a straw, chewing gum or sucking on candies Addiction and medicines Smoking Certain med...