dr.kavis ayurvibes

 Hormonal harmony : Navigating the women "s mood swings  One day she’s glowing with happiness, the next day she’s upset—why is that? Husbands often ask their wives this, right? Did you get an honest answer? Let me explain it for you 🙂 Hormonal Harmony: Navigating Women's Mood Swings Women's lives are a beautiful tapestry of experiences, emotions, and hormonal fluctuations.  While these fluctuations are a natural part of our biology, they can sometimes lead to mood swings that can impact our overall well-being.  Let's delve into the reasons behind these mood swings and explore how Ayurveda can help. 📍The Hormonal Rollercoaster Hormonal changes play a significant role in women's mood swings. Here's a breakdown of the key stages: 📍Menstrual Cycle: Fluctuating estrogen and progesterone levels can lead to premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD). These conditions can manifest as irritability, anxiety, and mood swings. 📍Pregnancy and ...

7 Ways Diabetes Affects Men’s Fertility" Diabetes, a rising concern due to poor diet and sedentary lifestyles, occurs when the pancreas produces insufficient or no insulin, leading to high blood sugar levels.  Left untreated, diabetes can damage vital organs and disrupt men’s reproductive health.  Both type 1 and type 2 diabetes can impact male fertility by lowering sperm count and quality, thus reducing the chances of conception. 7 Major Problems Men Face Due to Diabetes 📍Low Sperm Count Elevated blood sugar levels hinder sperm production, reducing their count and the likelihood of conception. 📍Reduced Sperm Motility Diabetes weakens sperm motility, making it harder for sperm to reach and fertilize the egg. 📍DNA Damage in Sperm High sugar levels can damage sperm DNA, increasing the risk of miscarriages and preventing proper fetal development. 📍Hormonal Imbalances Diabetes disrupts testosterone production, leading to reduced sperm count, lower libido, and challenges in con...

  A holistic journey from Hypothyroidism to motherhood " Name: Aaradhna (33 years old) settled in Germany Condition: Hypothyroidism Primary Concerns: Irregular periods, difficulty conceiving, fatigue, and mood swings. Case Background: The patient approached me with a history of hypothyroidism diagnosed two years ago. Despite being on thyroid medication, she experienced persistent symptoms, including irregular menstrual cycles and an inability to conceive. She expressed her desire to address the root cause of her condition without lifelong dependency on pills. 📍Treatment Plan: After an in-depth consultation and understanding her lifestyle, diet, and stress levels, we designed a personalized treatment plan that included: 📍Ayurvedic Medications: To regulate thyroid function and balance hormones. 📍Dietary Modifications 📍 Avoiding processed and inflammatory foods. 📍Lifestyle Changes: Incorporation of daily yoga, pranayama, and stress management techniques. 📍Detoxif...

 Kitchdi After Stomach Cleansing: Think Twice Before You Indulge” Stomach cleansing is a therapeutic process in Ayurveda designed to: Remove vitiated doshas (imbalances) Eliminate ama (toxins) Stimulate proper bowel movement While kitchdi is a comforting dish, it does not serve these specific cleansing purposes. What is Kitchdi? Kitchdi is a simple yet nutritious meal prepared with rice, lentils, ghee, and spices. When paired with vegetables or leafy greens, it incorporates all six tastes (shad rasa), making it a wholesome, balanced meal. Kitchdi is: Nourishing and building in nature Excellent for tissue regeneration (dhatu poshana) Calming for the mind and body when cooked properly Why Kitchdi May Not Be Ideal After Stomach Cleansing Weak Digestive Fire (Agni): After a cleanse, the digestive fire is fragile. Kitchdi, though light for many, can still be taxing on a weakened digestive system due to the presence of lentils (pulses). Risk of Flatulence: Pulses in kitchdi may cause gas...

  Hidden hormones in make up. Are they triggering early puberty? " "Even though your mom is an Ayurvedic cosmetlogist why you are not using any beauty products?" My daughter was talking to me. "Mummy I wanted to use make up products. Everyone in my class is using" She is only 11 years old, so the reasons why I don't recommend make - up product to my kid. " Mummy why everyone is getting periods at an early age? " " Using makeup products can contribute to the development of early puberty. So do you wanted to know the reasons? 📍Certain chemicals commonly found in makeup and personal care products can act as endocrine disruptor. 📍These chemicals interfere with the body’s endocrine (hormonal) system and may lead to health issues by mimicking, blocking, or altering the production of hormones resulting in early puberty. 📍Phthalates: Used to increase flexibility in cosmetics, phthalates are linked to hormonal imbalances, reproductive i...

 Allergy, Inflammation, or Thyroid Issues? Rethink Your Curd Intake Today" Doctor all the nutritionists are recommending curd but why you are not recommendng curd being an Ayurvedic nutritionist? 📍Curd provides calcium, protein, vitamins (like B12 and B2), magnesium, and potassium, supporting bone health, muscle function, and energy levels. 📍Curd is an amazing Probiotic if you are suffering from - weight loss * IBS  * constipation 📍bloating 📍tastlessness 📍immunity booster 📍burning urination Best time to have curd is ✅ Lunch time ✅During winters  Avoid curd in  ❌ At night ❌During monsoon ❌After heating  In Ayurveda it is told to be consumed with ✅ Green gram soup ✅Ghee  ✅Honey ✅Amla ✅Rock sugar  But can it be consumed when you have cold, sinus or respiratory tract infections? As it is heating in nature avoid in  ✅heavy menstrual bleeding  ✅cold, phlegm, abscess ✅inflammatory conditions like Eczema, psoriasis  ✅Hashimotos thyroiditis...

  Think Twice Before Your Next Bowl of Maggie: The Real Side Effects Revealed" " Maggie is good for health.... " " Who told you? " "Dr. It is told in all advertisements." " There are some times Dr. in me will need more patience to explain things to my patients especially when they are teenagers 🙄" K dear, if that is so much healthy. " Why are you facing periods issues, mood swings, and increased acne that is not subsiding even after applying many creams? " K explain me what all nutritional value does this have. She became silent. She was suffering from 📍constipation 📍starting stage of hypothyroidism 📍increased cravings 📍Over eating 📍Amenorrhea ( reduced menstrual bleeding So are your siblings, sister or kids so obsessed with this packet food Let's check its side effects 📍Nutrient Deficiency: Many instant noodles lack essential nutrients like vitamins, minerals, and fiber. Relying on them as a primary fo...

 "One Size Doesn’t Fit All: Intermittent Fasting and Individual Needs" 📍Who Benefits from Intermittent Fasting? Modern View: Designed primarily for weight loss and improving insulin sensitivity  Ayurvedic View: Best for those who are over-nourished, heavy, lethargic or obese. Effective for eliminating toxins (ama) and balancing kapha and pitta doshas. 📍Who Should Avoid Intermittent Fasting? Modern View: Lacks clear guidelines on who should avoid fasting. Ayurvedic View: Not suitable for: Individuals with severe vata imbalances (e.g., anxiety, dryness, joint pain). Undernourished or underweight individuals. Pregnant or lactating women. Children and elderly people needing consistent nourishment. Improper fasting can aggravate vata, leading to fatigue, restlessness, and digestive issues. 📍What Are the Benefits of Intermittent Fasting? Modern View: Promotes weight loss and fat reduction. Ayurvedic View: Helps remove undigested food and toxins from the body. Strengthens digesti...

 Ghee, the Golden Nectar: Ancient Healing in Every Drop A Childhood Memory of Ghee When I was five, I moved back to India unexpectedly after my dad passed away in Oman. My mother left me with my grandparents to settle accounts abroad. Back then, cell phones were a luxury, so they couldn’t check in to know what foods I was used to. My grandparents had a farm with cows, and they gave me freshly prepared ghee daily. That aroma and taste of homemade ghee is still vivid in my memory today. Why Ghee is the "Golden Nectar" Ghee is more than just a kitchen ingredient; it’s filled with DHA (docosahexaenoic acid), a beneficial fatty acid that supports eye and brain health. Ghee can cross the blood-brain barrier, making it especially valuable for protecting and enhancing cognitive function and eyesight. Benefits of Ghee for Children Boosts Appetite: Ghee kindles "agni," or digestive fire, helping children build a healthy, strong appetite. I had a naturally good appetite in chi...

 For Vata-dominant individuals, cold water immersion can have several adverse effects due to their naturally cold, dry, and mobile constitution. Here are some potential side effects: 📍Joint Pain and Stiffness:  Cold water can aggravate the cold, dry qualities of Vata, leading to increased joint stiffness and discomfort, which may even contribute to arthritis or joint degeneration over time. 📍Muscle Cramps:  Exposure to cold water may constrict muscles, causing them to tighten and cramp, which is more common in Vata types who are prone to dryness and lack natural warmth. 📍Poor Circulation:  Cold exposure can reduce blood circulation, especially in extremities, leading to numbness, tingling, and cold limbs, worsening Vata’s tendency toward poor circulation. 📍Nervous System Imbalance:  Vata governs the nervous system, and cold water immersion can cause overstimulation, potentially leading to issues such as heightened anxiety, nervousness, and even insomnia. 📍D...

 "I really want to pursue my travel blogging, but I’m worried about how food affects me. Almost every meal leaves me feeling bloated, dizzy, and dazed. Could you give me some advice, Doctor?" In a recent health assessment, I uncovered an interesting case.  This woman, a lean, Vata-dominant individual, believed that taking cold water dips would boost her immunity.  However, Vata types are typically sensitive to cold, and her icy water exposure was aggravating her constitution, increasing pain and inflammation. 📍Her high-intensity workouts like HIIT and CrossFit, meant initially to reduce weight, gradually led to joint degeneration. 📍 Compounding her condition, she suffered from severe menstrual cramps, piles, and endometriosis, and was also a frequent traveler who favored tight denim jeans.  📍This clothing choice restricted the flow of blood, lymph, and energy, further intensifying her Apana Vata imbalance. 🎯 In Ayurveda, an imbalanced Apana Vata can throw off all...

" I sleep at 2 am and wakes up at 10 am... I am having 8 hours of sleep, so mine is a quality sleep. But why my weight is not reducing Dr? "🙄 So do you think this is a quality sleep? 🙄 If you are in  🎯high stress job 🎯Mothers taking care of work - growing kids - family all the same time 🎯 Those who are into high intensity workout  🎯Those under intermittent fasting All need long hours of sleep to promote weight loss  5 ways how good sleep helps in weight loss  📍Reduces Cravings and Late-Night Snacking:  A well-rested brain has stronger willpower and better control over cravings.  Sleep-deprived people are more likely to snack late at night and make poor food choices. Curbs Cravings and Late-Night Snacking:  When you’re well-rested, your brain is better at controlling cravings and steering clear of high-calorie foods.  Quality sleep optimizes leptin, curbing unnecessary appetite spikes in the morning and late afternoon. Enhances Fat Burning: ...

 Often in social media I hear these comments.   " My brother daily takes junk food, he has no problem"   " My aunty daily takes curd at night. She has no problem "  But y I can't? This is a concept called " Satmya" In Ayurveda, the concept of Satmya explains why some people seem to thrive on habits that may seem unhealthy to others.  It's all about compatibility and the unique ways each individual’s body adapts over time.  However, adaptation doesn’t always mean wellness.  Satmya sheds light on how our body becomes accustomed to specific diets, environments, and habits—even those that may not be ideal for health. Key Aspects of Satmya: Dietary Compatibility : The foods someone has eaten consistently may feel digestible and comfortable, even if they’re not the healthiest options. Environmental Suitability : The climate, lifestyle, and conditions one lives in might feel “normal” but can still create imbalances over time. Adaptation of Habits ...

  The Hidden Dangers of Eating When You're Not Hungry" Do you fear your body? "Yes - if I didn't take food, I will get acidity - if not took also acidity" " Oh, that bad headache - omg today there was an urgent meeting so... I skipped🙄" " I will feel drained out" " I have work to do " ☝️These are comments told by few when I asked the above question - being an Ayurvedic doctor and a nutritionist. Following are the side effects if you are taking food without appetite :- 📍Weight Gain - Central Obesity Consuming food when not hungry can contribute to overeating, which may lead to weight gain and associated metabolic disorders. The body may store excess calories as fat rather than utilizing them for energy. 📍Digestive Disturbances: When you eat without hunger, your digestive fire (Agni) may be weak. This can result in poor digestion, leading to bloating, gas, and discomfort. It can cause more significant digestive issues ...

 Soaked Black Raisins: A Small Habit with Big Benefits In today’s fast-paced world, stress and unhealthy lifestyle choices are leading to a surge in health issues.  Diseases like heart problems, high blood pressure, diabetes, joint pain, and fatty liver, which were once associated with old age, are now common in people as young as their 40s.  That's why incorporating nutritious superfoods into our daily diet is essential for both energy and vitality.  Among these superfoods, black raisins stand out as a powerful choice.  Eating soaked black raisins on an empty stomach every morning can be a simple, yet highly beneficial habit to add to your routine.  Here’s why black raisins should be part of your daily diet. 📍The Health Benefits of Black Raisins Black raisins are not only delicious but are also packed with nutrients that support overall health.  They are rich in fiber, keeping you fuller for longer, which can aid in weight management.  Let’s div...