dr.kavis ayurvibes

 Monsoon climate and diet style Rithucharya Or seasonal regimen is an ancient practice in Ayurveda. It consists of diet lifestyle and discipline to be followed in A particular Rithu. Structuring our diet and lifestyle according to the season holds the key to the boosted immunity and balanced life.  Monsoon season is categorised as varsha rithu. During this season the aggravation of Vatha and Pitha Dosha is considered as causative factor of many diseases.  DIET According to Ayurveda Agni is responsible for digestive and metabolic activities of the body. During monsoon season agni Or digestive fire is weak, reduced pitha in the body results in many diseases.  As joint pain is closely related to digestive fire we have to adopt the following lifestyle -    drink small portions of lukewarm water throughout the day for good digestion - easily digestible hot and light food should be taken - Ginger,  black pepper, lemon can be used to promote digestion - medic...

Is vitamin D3 deficiency  troubling you like anything? Do you think calcium and D3 supplements can help you? If not how we can find a solution for this problem?  Let's check In my op one day a patient came her daughter is living in a cold climate area where sunlight was not present since 6 months.... So can you imagine what will be her condition?  She was having severe diarrhoea and she was feeling very weak she was not having any immunity she was having very fatigue dizziness, tiredness , palpitation. Even with a six digit fair income she was not happy why because at the end of the day health is wealth isn't it?  So what we have happened here let"s analyse isn't it. What happens when Vitamin D3 is not sufficient in the body yes it obstructs the calcium absorption in the body . If the calcium absorption of not sufficient it may lead to the early degeneration of the bone (osteoporosis)  Severe body pain, musle cramps, hair loss depression, cold, fluecancer differ...

WHAT IS HEALTH? a state of equilibrium of Tridosha (fundamental physiological governing principles of the body), Agni (metabolic and digestive processes) and Dhatu (principles that uphold the formation of body tissues) . YES you know the healthy you and unhealthy you but you must know about the food items you have to skip too.... Always trust your gut it shows you if you are unhealthy -whenever first any illness occurs-you feel heaviness,drowsiness ,need more sleep....Gradually fatigue occurs and what you will b thinking ? I need some nutritious food....let me take milk....if you have cold,fever and cough and goes on taking milk ....will the symptom subside? no.....so what all to avoid let’s check MILK AND MILK products  IN Ayurvedic point of view milk is of various varieties , cows milk ,goats milk,buffalo milk all of them have different properties but milk can b used only if you have normal digestion ,but here you are having reduced appetite or reduced digestive power .THis intur...

 There are some unsaid pains that play a hide and seek role in our body.......let’s explore to 1 such disease and it is Fibromyalgia ........ Fibromyalgia commonly presents as muscle pain, stiffness and tenderness throughout the body. The patient usually does not know the cause of the pain and has often tried many things to alleviate their symptoms. The ayurvedic approach to fibromyalgia is very specific and scientific. First, Ayurveda counts fibromyalgia as an imbalance not a disease. Imbalance means a disorder of energy within the body and mind. Symptoms of fibromyalgia Musculoskeletal pain Stiffness and/or tenderness throughout the body Fatigue Mood disturbances (e.g. depression and/or anxiety) Cognitive difficulties (e.g. trouble concentrating, forgetfulness, and disorganized thinking) BRain fog Insomnia  Excessive tiredness after a surgery ,infection ,psychological stress ,trauma Dementia  What causes fibromyalgia? Nervous system imbalance According to Ayurveda, fibr...

There are many home remedies that we can practice in common health issues. The drugs are very common in our kitchen. Sometimes those substances that we gave least importance are the best effective medicine. One among them is Ajwain. It is highly used in North Indian dishes. Its special taste and quality gives many medicinal effects. 1) It is good for indigestion. Because it contains many fibers. It helps to increase metabolism. So it is good remedy for gas trouble, acidity etc. 2 gm of Ajwain and equal quantity of fennel seeds are powdered and can be taken with hot water. 2) It is rich in antioxidants. So it can be used in tumor and such diseases. It helps in detoxification. That's why it is very effective in liver and kidney disorders. It also removes skin toxins. It is rich in iron content. So it is good for anemic patients. 2 grams of Ajwain is taken along with hot water is more beneficial 3) Ajwain is very good in painful menstruation. 1-2 gm Ajwain powder is mixed in wa...

Uric acid and preventive measures and its treatment methods according to Ayurveda... Now a day many of the people especially men are suffering due to increased uric acid and health issues because of this. 1) What is uric acid? Uric acid is a waste byproduct. It’s formed when your body breaks down purines, which are found in some foods. Purines show up when cells die and get taken apart. Most of the uric acid and other acids like lactic acids, keto acids leaves your body when you pee, and some when you poop. 2) How this uric acid becomes a health issue? If our food contains more amount of "purine", the chances for high production of uric acid is also high. Purine is a chemical compound that is present in our normal daily diet. The excessive production of uric acid will lead to conversion of uric acid into urate crystals…these crystals are difficult to expel out through urine and later it will deposit in smaller joints. This condition is called as gout/gouty arthritis. Accordin...

 Uric acid is created when the body breaks down purine nucleotide which are formed due to faulty protein metabolism .High concentrations of uric acid in blood serum can lead to a type of arthritis known as GOUT. High level of uric acid is a recurrent condition which can b controlled and cared by using natural remedies without need for expensive mainstream chemical based drugs,Raised uric acid leads to painful joint conditions commonly known as gout,At first toe joint is affected and later all the other joints are involved . HOME REMEDIES FOR URIC ACID 1.Drink lots of water,preferably 10-12 glasses every day to flush oout excess uric acid from your body. 2.Avoid high protein diet like red meat,poultry,shell fish,sardines  3.Avoid Soya bean,tofu and other soy products  4.Those who go to gymn avoid consuming high protein artificial foods stuff 5.High doses of vitamin c, vitamin e reduce uric acid 6.Cherries,strawberries and blue berries  7.Take high fiber food....APPLES...